Yoga Crunch


I do this all the time. it really helps burn the upper abs.

1. Lay on your back, with knees up and bent like you’re about to do a regular crunch or sit up

2. with your legs still hip-width apart, just bring your knees together

3. with hands behind your head or on your chest, curl/crunch up

start out by bring your neck off the floor, then shoulder blades. all in all, it’ll burn after 30-60 seconds if you’re doing it correctly :)